Swimming is widely considered the best full body exercise for life-long cardiovascular health and physical fitness. Health enthusiasts are invigorated by challenging swim training that helps manage their muscle development, physical coordination, and lengthens and stretches their muscularskeletan for greater health benefits.
Not all swim exercise is the same, however, nor are all swimmers equally training or adequately prepared for the exercise. This can result in difficulty realizing fitness goals for swimmers whom, over time, may start to see challenges from the Cumulative Injury Cycle resulting from the exercise they previously enjoyed without any inflammation or inhibiting joint motion that is a sign of over or improper training that decreases performance and results.
SwimZeus is a class offered to overcome these limitations by properly relaxing, stabilizing and balancing the body's musculoskeletan into correct positioning and symmetry then lengthening muscle tissues through proper whole body exercise, free swim and swim drills during a shorter swim distance than Competitive Masters Swimming. For athletes requiring additional strength training, more intense resistance training to increase muscle mass, strength endurance, muscle hypertrophy and maximum strength development with a personal trainer may be required or beneficial depending on the individual's goal.
A Pre-Masters Swim Program, SwimZeus is designed by Certified Physical Trainers for swimmers, triathletes and fitness enthusiasts of all levels for full body conditioning, strength development and appropriate swimming instruction & supervision in an hour-long class. It is a wise choice for competitive athletes in the off-season when they have time to work on proper swim technique, build symmetry and strength in the body while maintaining rate of force generation and focus on exercise they can not do during the competitive season.
SwimZeus is planning to use social media to regularly podcast it's scheduled activities to the public in a closed group for individuals interested in learning more about CitySwim and follow our success.
Mark this link for more SwimZeus announcements and information to be available soon.
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